CBTAndroid
Seven column CBT thought journal
- License
- GPL-3.0-only
- Package
com.theworld.help.cbtandroid- Category
- Mental Health
- Latest version
- 0.0.5 · Jul 9, 2023
- Minimum Android
- Android API 15
Description
A simple implementation of a seven column thought journal.
What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Learn More
What is CBT:
CBT is a form of therapy that helps you restructure negative thoughts in order to improve your life
How to use:
When you find yourself feeling down, record the thoughts you are currently having. Then prove that those thoughts are wrong with facts. Finally come up with a new way of looking at the situation.
Learn More
All versions
| Version | Released | Minimum Android | Size |
|---|---|---|---|
| 0.0.5 | Jul 9, 2023 | Android API 15 | 2 MB |
| 0.0.4 | Mar 7, 2019 | Android API 15 | 1.9 MB |
How to install an older version of an Android app · How to install an APK file on Android
